Health-conscious people always look for food products that can help them to keep fit and disease-free. They can follow several diets and make different changes in their diet plan in order to gain the maximum benefits. Eliminating dairy products and dairy milk has helped many people to stay fit and healthy.
One such healthy non-dairy option is soy milk in Australia from Bonsoy. They are one of the best places to order quality and nutritious soy milk. Their soy milk tastes delicious and is rich in texture. It is made from organic and high-quality soybeans, and is the perfect substitute for cows’ milk.
Among the other dairy milk alternatives found in Australia, their soy milk has gained maximum popularity as when it is used in various sweet and savoury recipes; it offers great taste. Let’s have a look at some mouth-watering recipes that can be made from soy milk in Australia:
Apple and raspberry muffins
If you love muffins then this healthy dairy-free recipe is for you!
Ingredients
* One cup wholemeal flour (sifted)
* One cup self-raising flour (sifted)
* ¾ cup fresh/ frozen raspberries
* ½ cup brown sugar
* One medium apple
* ½ cup of Bonsoy
* One egg (lightly beaten)
* ½ cup of vegetable oil
Method
* Preheat the oven and get a muffin pan with paper cases.
* Mix the flour along with brown sugar, raspberries and apple in a bowl.
* Now whisk the egg, Bonsoy and oil in another bowl. Add this mix to the previous flour mix. Stir continuously with a flat-blade knife until it mixes well but avoid over mixing.
* Place the mixture in the muffin paper cases and keep for baking.
* Bake for 15 to 20 minutes, and after that, insert a skewer in the centre to see if it comes out clean.
* Once it is done, transfer the muffins to a plate and allow them to cool.
* Serve fresh with some raspberry and apple slices.
Chocolate soy thick shake
If you and your kids love thick shakes, you can make a simple change in the shake to experiment and make it healthier.
Ingredients
* One cup of Bonsoy
* Two large scoops of chocolate ice-cream
* One tablespoon cocoa powder
Method
* Put Bonsoy, ice-cream and cocoa powder into a blender and blend till it becomes a smooth mixture.
* Pour into chilled glasses and serve with a straw.
Mango and passion fruit dessert
Ingredients
* Two mangoes
* Two passion fruit pulp
* ½ cup of Bonsoy
* Two tablespoons icing sugar
* 500 ml vanilla ice-cream
Method
* Remove the skin of the mangoes and chop the flesh off from all of them. Put the cubes into a blender and pour in the Bonsoy.
* Put vanilla ice-cream and sugar and blend until a smooth texture is formed.
* Pour into chilled serving glass and place some passion fruit over it.
* Serve with almond bread.
Visit the Bonsoy website to find the best tasting soy milk in Australia and try these delicious recipes today!